Ashtanga Yoga DVDs
by the Sewell Archive

Sarah Powers 1st Series

Sarah's teaching style is enthusiastic, detailed and multi-layered. Her continual reminders to not only focus on the physical components, but also tune into the energetic inner experience make the practice very meditative and enjoyable. This is a non-professional video of an actual class taught at the House of Yoga and Zen on the island of Maui.

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